avpdcommunity: When “walking the middle path”, or finding the balance with black-and-white thinking, it’s important to distinguish potentially harmful thinking patterns. Above is a list of the common thinking patterns that DBT tries to combat. 

avpdcommunity: When “walking the middle path”, or finding the balance with black-and-white thinking, it’s important to distinguish potentially harmful thinking patterns. Above is a list of the common thinking patterns that DBT tries to combat. 

tags: Writing Just for Giggles,

from: https://writingjustforgiggles.tumblr.com/post/161480576066