This is Ben Pakulski, creator of the MI40x program.  One of the training techniques featured in this workout is the Cell Expansion Protocol (CEP) http://MI40XREVIEW.net.  It sounds complicated but it’s actually explained very well in the material.

This is Ben Pakulski, creator of the MI40x program.  One of the training techniques featured in this workout is the Cell Expansion Protocol (CEP) http://MI40XREVIEW.net.  It sounds complicated but it’s actually explained very well in the material.

tags: The Blonde with the Sparkly Guitar, muscle,

from: http://theblondewiththesparklyguitar.tumblr.com/post/154010016210