sunina: Last week we did the Spider-Man! This week I wanted to try the Superman, in lieu of the movie in theatres currently, Man in Steel! This works your core, glutes, and lower back. Here’s how to do the Superman: Position A: lay flat on your stomach,

sunina: Last week we did the Spider-Man! This week I wanted to try the Superman, in lieu of the movie in theatres currently, Man in Steel! This works your core, glutes, and lower back. Here’s how to do the Superman: Position A: lay flat on your stomach,

tags: inside my mind,

from: https://savanita.tumblr.com/post/56487676697