dineinhell: Saw my buddy @nohlsen hit a @crossfit main site WOD the other day. 21-15-9 Deadlifts 225 Double KB OH lunges 24kg Bar facing burpees Gave it a crack this morning but made a point of not looking at his time until after I finished… He beat
tags: guyhard,
from: https://www.tumblr.com/blog/view/guyhard22/147150833869