M/22/6'5 - 170 to 186 (9 months)

M/22/6'5 - 170 to 186 (9 months)

Day 1: M/20/360 Lbs. Enough is enough, it's

Day 1: M/20/360 Lbs. Enough is enough, it's time to make a change. I want my goal weight to be 145 Lbs. Any suggestions?

1yr progress. Started at 272, currently at

1yr progress. Started at 272, currently at 208. Goal is 190!

Progress is slow. I'm hoping to look back

Progress is slow. I'm hoping to look back and be pleasantly surprised.

27/M/ 6'1 SW:387 CW:300 GW:240

27/M/ 6'1 SW:387 CW:300 GW:240

Down 7 pounds

Down 7 pounds

Ongoing progress. Rough last week due to

Ongoing progress. Rough last week due to commitments.

Progress pictures since the beginning of

Progress pictures since the beginning of the month. I'm struggle to eat better, but I don't eat bad.

Just starting out. 5'11" tall, 241 pounds.

Just starting out. 5'11

Looking for body fat %? Should I keep bulking

Looking for body fat %? Should I keep bulking or start cutting?

My body transformation thus far, give feedback

My body transformation thus far, give feedback please!

UPDATE: gained 4 pounds since january with

UPDATE: gained 4 pounds since january with 2 times heavy gym workout. Will continue for my goal: perfect body till summer. updating regulary. M 6'4

24/M/5'10. I've lost 8lbs to far. Does it

24/M/5'10. I've lost 8lbs to far. Does it show?

M 40(now) originally 280lbs now 193Lbs

M 40(now) originally 280lbs now 193Lbs

20/5'3"/150 This is my before picture. I

20/5'3

M/33/224/5'9 down 17lbs in 30 day. I was

M/33/224/5'9 down 17lbs in 30 day. I was hospitalized for three weeks and partially paralyzed. I decided it was time to make my life better.

[18M] 5'5 140>117=23lbs lost. I don't

[18M] 5'5 140>117=23lbs lost. I don't have a before pic, but I am proud of my progress

30 [M]. day 0. I have been out of shape for

30 [M]. day 0. I have been out of shape for 5 years, I'm going to start getting toned up, I hate how skinny I've become. I saw this form and looks perfect for motivation to actually follow through

Start of my transformation, hoping to lean

Start of my transformation, hoping to lean up, build muscle and get some great comments on here ;)

a couple months in, differences are small.

a couple months in, differences are small. eating right is hard. 24/128lb

Gained 15 pounds in two months, is it fat

Gained 15 pounds in two months, is it fat or muscle?

23/m/5'9" 4 month bulk 155 to 180 progress

23/m/5'9

Sum[m]er beach body in progress. What are

Sum[m]er beach body in progress. What are your thoughts?

Day 1: M/19/220 Lbs. My body looks horrible

Day 1: M/19/220 Lbs. My body looks horrible for my age. I need to make a change.

M/35 225--->215. Four months progress.

M/35 225--->215. Four months progress. Noticeable?

Week 22, [M] 256-222, fashion show to illustrate

Week 22, [M] 256-222, fashion show to illustrate the difference

42/m/240/5'8" - want to spend this year getting

42/m/240/5'8

[M] 28/5'8"/163lbs - Trying to drop weight.

[M] 28/5'8

M/23/5'9/137 lbs. Just starting to work out

M/23/5'9/137 lbs. Just starting to work out after injury. Want to work on strengthening legs and back, but I'm afraid of pushing myself due to scoliosis and previous spinal injury. Comments or advice welcome!

M/5'7"/153 lbs. and 15% body Fat (prior 16%)

M/5'7

26/190/5'10"/14.7% BF I've been powerlifting

26/190/5'10

M Down 25 pounds

M Down 25 pounds

26[m] Here's my 6 months of progress on squats

26[m] Here's my 6 months of progress on squats and deadlifts. I'm starting to put up a lot more weight.

M/180/6'0/24yo About 900 miles biked so far

M/180/6'0/24yo About 900 miles biked so far this summer. Link to first post in comments.

20/126lbs/5'7' [M] Started college as a 115

20/126lbs/5'7' [M] Started college as a 115 lb wireframe. Not the biggest gain but I'm getting there one step at a time!

(X-post from r/normalnudes) M/20/145lbs/5'8

(X-post from r/normalnudes) M/20/145lbs/5'8 Started working out hopes this serves a comparison for future progress

Just Starting Out Again 24/M/160ish

Just Starting Out Again 24/M/160ish

One Year of progress! Sitting at 160 having

One Year of progress! Sitting at 160 having started at 135.

Female / 27 / 5'8" / Highest Wt 267.5 / Starting

Female / 27 / 5'8

32/m/175 lbs... or so. I was in a good workout

32/m/175 lbs... or so. I was in a good workout groove before straining my neck. After recovery time, I'm trying to find all my lost gainz!

Got some pretty devastating news yesterday...

Got some pretty devastating news yesterday... Apparently I weigh more than Donny T * NSFW *

M/5'10"/209 or 95kgs. Update #1 5 weeks in.

M/5'10

hello this is my progress for over a year

hello this is my progress for over a year ago, on this pic the time between the before and after it's just a month and I've lost 10 kgs at that moment. By now I got better condition i will showing them soon...

19/280/5"11' Just starting out, and decided

19/280/5

20/F/5'5" SW 230 CW 230. Any suggestions?

20/F/5'5

M/35/5"10"/174lbs - Celebrating 35 and getting

M/35/5

(M) 26. Day 36 382>358. Starting to make

(M) 26. Day 36 382>358. Starting to make some progress. Goodbye 360s, never see you again.

10 pounds more inches lost

10 pounds more inches lost

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