looking for motivation

looking for motivation

[m] 6' 235lbs. Just started eating right

[m] 6' 235lbs. Just started eating right and going to the gym. Updates to come the future. Any tips for a newbie?

25/M/210 5'6'' P90X Day 1

25/M/210 5'6'' P90X Day 1

29/162/5'2" First Post: Any and all advice

29/162/5'2

30M, 6'04'' (184cm), 6 weeks, cable exercises

30M, 6'04'' (184cm), 6 weeks, cable exercises and eating healthy(ish)

M/20 5'11" 165 lbs 5/10/16 Before trying

M/20 5'11

[36 150lbs] How's my progress? I've gained

[36 150lbs] How's my progress? I've gained but my abs tho.

day 25 (M)26. 382>366. Hoping the pictures

day 25 (M)26. 382>366. Hoping the pictures are starting to show my progress.

I was about to stop working out until the

I was about to stop working out until the semester ends and then I saw this...

Before and Now comparison. 256->215.

Before and Now comparison. 256->215. Stuck at 215 :(

This is progress. I've lost 10 pounds in

This is progress. I've lost 10 pounds in the past 4 weeks by running. I didn't think to take photos when I started. Could someone comment and give pointers as to how I can better improve my physique.

Better angle of my stomach. I'm struggling

Better angle of my stomach. I'm struggling to find a smaller size of my current belt :-/ weight loss problems :-)

29 M, week 3, 5ft11, 289 lbs (down from 314

29 M, week 3, 5ft11, 289 lbs (down from 314 lbs)

22y M / 6'1"/ 205lbs Start point Pictures.

22y M / 6'1

M / 55 / 5'9" / 248 lbs. / First Post

M / 55 / 5'9

Week #0 (22/6'2")

Week #0 (22/6'2

21y/o 5'11 193lbs (up from 172lbs)

21y/o 5'11 193lbs (up from 172lbs)

24/m/181 - a few months later and I'm down

24/m/181 - a few months later and I'm down from 185! Need help losing tummy fat

Starting my day with a smile before I workout.

Starting my day with a smile before I workout. 20M 158lbs

M 30. 5' 10''. 13 9. Just started the 30

M 30. 5' 10''. 13 9. Just started the 30 Day Shred diet.

Gaining strength work in progress. More work

Gaining strength work in progress. More work with northern Ohio winter coming

40's/185lbs/6'1" starting back...again

40's/185lbs/6'1

27/m/5'8" SW:196 CW:174 GW:160.

27/m/5'8

Girlfriend thinks I'm fat. She's an athlete.

Girlfriend thinks I'm fat. She's an athlete. And suggest other Subs.

Wife said that my tummy was bumming her out,

Wife said that my tummy was bumming her out, and impacted certain sex positions, so working out daily

Day one. 6'2" 282

Day one. 6'2

M/6'2"/195 Wanting to slim back down to 175.

M/6'2

25/m/5'10/190 - About a week into my routine.

25/m/5'10/190 - About a week into my routine. Really want to tone my legs/butt and lose love handles

28/M/6'1" CW:275 First day of the rest of

28/M/6'1

21/M/6ft 2 CW:225 Goal: 210? Just trying

21/M/6ft 2 CW:225 Goal: 210? Just trying to look more fit overall. Advice welcome!

M/33/5"10"/175lbs - 3+ months at the gym

M/33/5

M/39yo/206 Lbs/5'8". Details in comments.

M/39yo/206 Lbs/5'8

Going for 8% BF!

Going for 8% BF!

Naked Weight loss Journey Update 281 lbs

Naked Weight loss Journey Update 281 lbs down another 9 lbs from August

M/19/6' (197 lbs [far left] -> 165 lbs)

M/19/6' (197 lbs [far left] -> 165 lbs) the far left was in June, the rest is December. On my way to living a fluent healthy life. :)

M 26. Day 3 382>370. Not much noticeable

M 26. Day 3 382>370. Not much noticeable progress in the mirror yet, but the scale says otherwise.

52 / 220lbs / 5'11" Goal weight 180lbs, need

52 / 220lbs / 5'11

28/m 2 months, 15 pounds. More to come

28/m 2 months, 15 pounds. More to come

Man boobs are fading! Getting some muscle

Man boobs are fading! Getting some muscle definition. First big change.

[36] 153lbs. My progress is slow and steady.

[36] 153lbs. My progress is slow and steady.

(M) 26 Day 1: 6ft 382 lbs. Type 2 diabetic

(M) 26 Day 1: 6ft 382 lbs. Type 2 diabetic on metformin. Former wrestler, have the tools, now its time.

M/27/175/6' working on building muscle

M/27/175/6' working on building muscle

M/30/5'11" [250.6 lbs > 207.8 lbs = 42.8

M/30/5'11

[M] 25, 6ft, 108kg/238lbs. Got heavy again

[M] 25, 6ft, 108kg/238lbs. Got heavy again now restarting keto. I lift and I feel there's a good body under there somewhere - any advice?

F/29/5'2" 2 Months Progress 162 lbs ->

F/29/5'2

5ft8/271 to 231/ Still a long way to go

5ft8/271 to 231/ Still a long way to go

Update: 25/M/5'10, 207-> 178 pounds The

Update: 25/M/5'10, 207-> 178 pounds The aim was six pack abs, but along the way ive found a new love for running and now the results are just a side benefit. Comments and feedback for toning welcome!

M/26/5'8''/180lbs to 170 in 6 weeks (about

M/26/5'8''/180lbs to 170 in 6 weeks (about 15lbs left to reach my goal!)

Page previous Page next

Advertisments

Search